Buttermilk soaked crispy oven “fried” chicken.

Ingredients 4 free range organic chicken breasts (skinless, boneless) 2 cups low fat buttermilk ( to soak chicken with) 1 egg + 1 egg white (beaten) 1/3 cup whole wheat flour 1/2 cup panko 1 & 1/2 cups crushed cinnamon pecan or vanilla almond Special K cereal crushed (use a rolling pin if you have […]

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November 15th, 2011 by dogl2324

Caramelized Leeks + Sauteed Asparagus + Shallot goat cheese

Ingredients (serves 4) 1 leek (trimmed and sliced) 1 crushed garlic clove 2tbs of olive oil 1/2 cups goats cheese with 2tbs dried shallot  added (or Boursin has a great one already made!) salt Pepper   In saute pan over med high heat add oil then add garlic,  leeks and let caramelize before adding asparagus.  […]

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November 15th, 2011 by dogl2324

Sweet potato+ Yukon+Cauliflower mash

Ingredients Serves 4 One large sweet potato (peeled and cut into 1 inch cubes) One large yukon gold potato (peeled and cut into 1 inch cubes) One head of  Cauliflower (florets only) Salt Pepper 4 oz of low fat cream cheese 3 tbs Olive Oil 3 tbs 1 % milk   In large stock pot […]

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November 15th, 2011 by dogl2324

Yes, it is worth taking the time…

to make the right decisions. Was it the easiest thing to do? No. Did I get up at the crack of dawn to get it done? Yes. Worth it in the end? Absolutely. Today was the annual “Thanksgiving Meal” at work. A gluttony of starch, coma inducing turkey and enough fat to keep a hibernating […]

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November 15th, 2011 by dogl2324