**Burning Thighs Bike Ride**….raising money for the doggies, one muscle spasm at a time.

I have been peddling up hills and cruising down my path, hoping  to accomplish the challenge that Bob submitted last month.  Lindsey has helped me with training and hopefully this Sunday the weather is going to be kind to us when  we hit the open road peddling for the pooches and raising money for Recycled […]

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October 31st, 2012 by dogl2324

Wrap it up.

I have written about my father several times since the beginning of the dog-lbs project. Today he would have celebrated his 97th birthday. He still lingers in my thoughts daily, memories of him are never far away and it makes me happy to find ways to include him in my life. I name my foster […]

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October 28th, 2012 by dogl2324

Indian Summer.

“How do you feel about an outdoor workout today, complete with weights and all!” This is the text Lindsey sent me yesterday.  It was simply glorious outside, the perfect day of warmth and summer sun yet the magnificent fall foliage wearing it’s colors loud and proud draped itself all around us. I actually couldn’t think […]

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October 26th, 2012 by dogl2324

The things you find in the Ladies room…

Yesterday evening I drove across town after finishing my workday at the opera to bartend for a special event at the local regional theatre I work for part -time. Monday nights the theatre is usually closed with no performances as it’s the day all the actors and crew rest, to gear up for the week […]

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October 23rd, 2012 by dogl2324


I have found it hard to write, it’s sitting there in the basin all stagnant and it just won’t swirl down the drain into my fingers typing the words.  When the GPS systems first came out, I was riding with a friend and we made a wrong turn and pulled into a parking lot to […]

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October 21st, 2012 by dogl2324

Two dogs, a blacksmith and a police officer walk into a bar…

It could be the start of a fabulous joke, but it is actually the beginning of my fabulous weekend. Lindsey and I made a plan to meet at her place at 11:00 am Saturday morning, load up our bikes and go for a long beautiful  ride on the historic Loveland Bike Trail. On my way […]

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October 14th, 2012 by dogl2324

Taste the rainbow.

This weekend was all about color in every way, shape and form. Saturday morning as I pulled back the covers to the  cold, brisk wake up call that made me immediately recant back under the warm covers. Unfortunately, it was too late as I would find three cold wet noses nudging me to get up […]

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October 8th, 2012 by dogl2324

Stepping back up…

…on the scale this morning I would find that I lost 4 more pounds this month. Considering the mini-meltdown the first two weeks of the month, which was a very good lesson in exactly how important moderation and good choices for my body, mind and spirit are the only way for me to continue down […]

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October 5th, 2012 by dogl2324

Watch out Lance Armstrong…

Well Lindsey has spoken and it looks like my first challenge will be a 25 mile bike ride completed by the first week in November. GULP. Thank you Bob W for your suggestion, your shirt is on it’s way! I want to thank everyone for submitting suggestions, we received quite a few and are going […]

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October 3rd, 2012 by dogl2324