Stepping back up…
…on the scale this morning I would find that I lost 4 more pounds this month. Considering the mini-meltdown the first two weeks of the month, which was a very good lesson in exactly how important moderation and good choices for my body, mind and spirit are the only way for me to continue down this amazing road, I was grateful for the loss.
To be able to stick my foot out mid tumble down the elevator shoot of bad choices and overindulgence stopping my free fall and crawling back up to solid ground may be the most important hurdle I have jumped over yet.
I am so excited for this month, the bike ride challenge has turned into another hug of support from those around me, as the list is growing of folks that are riding with me! More details on that VERY soon!
I am now 315….just 15lbs to go and I will not be a 300 pound person. Whew, this feels good….this feels really good!